Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.